Some Health benefits of Banana you may not known

 INTRODUCTION.

Bananas are a nutritious fruit that provide a wide range of health benefits. They are packed with essential vitamins and minerals and can be enjoyed as part of any balanced diet. Regularly eating bananas can contribute to improved health, increased energy levels and other positive effects.

1.Bananas contain high amounts of several important nutrients including magnesium, potassium, vitamin B6 and fiber. Eating one banana is enough to provide an adult with over 10% of their daily recommended values for all these nutrients. Plus, the natural sugar in bananas provides important fuel for a healthy body. This makes them an ideal food for those looking to maintain or improve their overall health.

In addition to providing essential nutrients, bananas may help to reduce the risk of certain medical conditions such as hypertension and heart disease. Magnesium and potassium act as muscle relaxants which can help to lower blood pressure while dietary fiber helps by reducing cholesterol levels. Eating a banana also releases endorphins into our brains which have been shown to have relaxing effects on the body, helping us to combat stress more easily .

2.Bananas can also be beneficial for our digestive system due to their prebiotic content which helps to promote the growth of healthy bacteria in the gut. The combination of fiber and natural sugars also helps our digestion by aiding proper gut movement so that we stay regular each day!

3.Bananas, which are high in potassium, aid the circulatory system in delivering oxygen to the brain.
According to the National Institutes of Health, this also helps the body maintain a regular heartbeat, lower blood pressure, and a proper water balance.
According to a 2014 study published in the American Heart Association journal Stroke, potassium-rich foods reduce the risk of stroke in older women.

4.If you eat bananas, you might be able to say goodbye to constipation.
Well-ripened bananas contain a type of fiber that aids in the restoration and maintenance of regular bowel functions. According to a 2014 Chinese study published in the Journal of Medicinal Food, they are a natural source for improving waste movement through the bowels.
Consume ripe bananas twice daily.

5.Bananas naturally contain vitamin B6, which when combined with the small amount of tryptophan found in bananas, helps to increase the production of serotonin, or the "feel-good hormone."
Your mind and body may be relaxed as a result of this mood-regulating substance, making you feel happier.
Nutritionist Joannie Dobbs, Ph.D., CNS, at the University of Hawaii speculates that it could simply be a banana's smile-shaped shape and bright yellow color.

In conclusion, bananas are an excellent source of essential vitamins and minerals that should be added into everyone’s diet because they provide many health benefits like reduced risk for heart disease, improved gut health as well as increased energy levels due to their natural sugar content. So start munching on those delicious yellow fruits today!