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Showing posts from January, 2023

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5 benefits of Garlic that can boost your health.

on January 30, 2023

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What is Kidney Disease and Why is Early Detection & Treatment Essential?

on January 26, 2023

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Why should you drink water after waking up?6 life changing facts.

on January 24, 2023

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Why should you drink water after waking up?6 life changing facts.

Why should you drink water after waking up?6 life changing facts . Why should I even drink water? Staying hydrated is critical to maintaining your body's health and satisfaction. To begin with, our bodies are 70% water, so it is a no-brainer that we need to provide our bodies with more and more water! Dehydration can cause a variety of health problems, both long and short term. Migraines, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer, sinusitis, pulmonary tuberculosis, and obesity are among them. In fact, the Japanese are known to be one of the slimmest cultures, and they drink water as soon as they wake up! So, how do I avoid long-term water dehydration? Morning: • Drink at least 650 mL (3 cups) of water immediately after waking up. • Wait at least 45 minutes before snacking or eating breakfast. All Throughout the Day: • Drink water at least 30 minutes before eating a meal. • Avoid drinking water two hours after eating (breakfast, lunch, and dinner) When ...

5 benefits of Garlic that can boost your health.

What exactly is garlic? Garlic is a hardy perennial in the Liliaceae family and one of the world's oldest cultivated plants. Onions, leeks, chives, and shallots are also members of this family. They are distinguished by their distinctive aroma and flavor. The bulb is the most commonly used part of the garlic plant, consisting of eight to twenty individual teardrop-shaped cloves enclosed in a white, parchment-like skin. Nutritional Benefits One clove (4g) of garlic provides: 4Kcal / 16KJ 0.3g protein 0.0g fat 0.7g carbohydrates 0.2g fibre 25mg Potassium 5 Health Advantages of Garlic. 1. Contains medicinally active compounds Much of garlic's therapeutic value can be attributed to an active compound known as allicin. Garlic's pungent smell and distinct flavor are due to this sulphur-containing compound. Fortunately for us, the action of chopping or crushing promotes the production of allicin. However, it is believed that the application of heat may inhibit some of the perceiv...

What is Kidney Disease and Why is Early Detection & Treatment Essential?

Introduction: What is Chronic Kidney Disease? Chronic kidney disease is characterized by progressive kidney damage and loss of function. Chronic kidney disease is estimated to affect one in every seven American adults. And the majority of them are unaware they have it. Before we get into the disease, let's first talk about the kidneys and what they do. Our kidneys play numerous critical roles in keeping our bodies in balance. They remove waste and toxins, as well as excess water from the bloodstream, which is excreted in the urine. They aid in the production of hormones that stimulate the production of red blood cells, as well as the conversion of vitamin D into its active form for use in the body. SYMPTOMS OF KIDNEY DISORDER. You're more tired, have less energy or are having trouble concentrating You're having trouble sleeping You have dry and itchy skin. You feel the need to urinate more often. You see blood in your urine Your urine is foamy Your ankles and f...

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